Managing Stress – Mindfulness, Meditation & Reflection For Busy People

Managing Stress – Mindfulness, Meditation & Reflection For Busy People is a how-to guide for managing stress through mindfulness, meditation and reflection in work, family & everyday life.

Do you live a hectic life?

Are you feeling stressed over family, friends, relationships, work or one of the many thousands of things that place pressure on you?

In a world that’s “always on,” we must find way to look inwards to become healthier, more productive, and overall – a healthier person.

In this book, drawing on personal and professional experience, Managing Stress – Mindfulness, Meditation & Reflection For Busy People Philip will guide you towards effective management of stress and anxiety.

This book is divided into three parts:
1. The first part is about covering the concepts stress
2. The second part covers all about how meditation and mindfulness can help with stress
3. And finally the third part covers how Self-Reflection and having a journal can help with better managing stress