Meditations for Gratitude (Workbook)
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Product Description
Meditations Workbook improves well-being by promoting better sleep, reducing stress and anxiety, and developing more mindfulness.
Designed to be interactive in nature – this workbook will provide a unique mix of guided mindfulness meditations along with question and answer reflections.
Benefiting experienced meditators along with beginners, in this 15-page digital download, you will be guided through meditations focused on practicing gratitude.
Mental health is just as important as physical health and with this workbook, you will be taking a step towards building resilience and improving your well-being. You got this!