Meditations for Sleep (Workbook)
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Product Description
Meditations Workbook improves well-being by promoting better sleep, reducing stress and anxiety, and developing more mindfulness.
Designed to be interactive in nature – this workbook will provide a unique mix of guided mindfulness meditations along with question and answer reflections.
Benefiting experienced meditators along with beginners, in this 13-page digital download, you will be guided through meditations focused on enhancing the quality of your sleep.
Mental health is just as important as physical health and with this workbook, you will be taking a step towards building resilience and improving your well-being. You got this!