Remote Fit: The WFH Playbook for Redesigning your Body without Leaving Home
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Working from home is an incredible opportunity to become more productive, improve your health, and design the life that you want.
You gain control of your time, environment, and habits.
But the power of WFH is a double-edged sword — if not used properly, you can slip into bad habits that are hard to break. (I know I did.)
If you’ve never lived the #WFH life before, how could you possibly know how to do it in a healthy, sustained manner?
That’s where this book comes in.
Because once you understand how to take advantage of WFH, you’ll be able to achieve results faster and easier than you’ve ever dreamed.
* How to leverage WFH to create powerful, sustainable habits that improve your mood, focus, and productivity…
* How to lose fat and build muscle at the same time — without wasting hours at the gym or hiring a personal trainer…
* How to create and optimize a dynamic diet that puts you in control — without restricting your foods…
* Incredibly easy ways to burn calories that don’t involve traditional cardio…
* Why the paradigm of ‘healthy’ and ‘unhealthy foods’ is a complete lie — and what the truth really is…
* What tools you to use for dramatically improve your results…
And how you can do all of this work as a #RemoteWorker.