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Sleep Management – World Acclaimed Course by Dr. Jay Zute

$49.00

Sleep is Very Important for the repair of body’s wear and tear, improving immunity to fight against infections, and removing toxins from the body.

In this Sleep Management course, you will learn:

Solutions to sleeplessness

Meditation to relax the mind and body

Understand how sleep issues can lead to diseases like diabetes, hypertension, atherosclerosis, alzheimer or even cancer

Sleep is related to immunity and fighting infections. Sleep removes toxins from the body

Sleep is important for repair of body’s wear and tear & helps to slow down aging actors causing problems in sleep initiation, maintenance, and how to control them

How to relax mind and body before sleeping

Ideal meal, eating time, natural supplements, and how much sleep is necessary

Right way of Vipassana & Anapana meditations & their principles to apply in daily life. Additionally how meditation helps to get good sleep, its benefits for a healthy mind and body

Importance of stress free life & tackling different stresses in life

Join today!

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Sleep is Very Important for the repair of body's wear and tear, improving immunity to fight against infections, and removing toxins from the body.

In this Sleep Management course, you will learn:

Solutions to sleeplessness

Meditation to relax the mind and body

Understand how sleep issues can lead to diseases like diabetes, hypertension, atherosclerosis, alzheimer or even cancer

Sleep is related to immunity and fighting infections. Sleep removes toxins from the body

Sleep is important for repair of body's wear and tear & helps to slow down aging actors causing problems in sleep initiation, maintenance, and how to control them

How to relax mind and body before sleeping

Ideal meal, eating time, natural supplements, and how much sleep is necessary

Right way of Vipassana & Anapana meditations & their principles to apply in daily life. Additionally how meditation helps to get good sleep, its benefits for a healthy mind and body

Importance of stress free life & tackling different stresses in life

Join today!

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