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With this meditation series you will learn:
How to shift your attention and mindset in any moment.
Powerful tools, tips, and techniques to become fully present.
Techniques to become calm amidst the chaos.
The power of mantra meditation and affirmations.
The secret to emotional intelligence through intention setting.
In-the-moment stress hacks.
How to lock in a daily practice of meditation and movement.
You get instant access to these Meditations:
Video #1 Sunset Posture Meditation
Video #2 Ending The Day With Gratitude
Video #3 Meditation for Peace & Gratitude
Video #4 Heart-Centered Gratitude
Video #5 Noticing Your Helpers
Video #6 Focusing on Being a Healthy Person
Video #7 Meditation to Change Your Perspective on Pain
Video #8 Safe Place Meditation
Video #9 Mind Appreciation Meditation
Video #10 Sharing Gratitude
#1 Meditation For Loving Kindness
#2 Dropping The Suitcase of Worries & Regrets
#3 Let The Breath Be Your Anchor