Work Like A Boss: How Remote Workers Can Fix and Maintain Good Posture

6 chapters for remote works to understand what good posture is and how to keep it.

1) UNDERSTANDING BEING A HUMAN – Learn why what feels normal sure isn’t natural

2) LEARN HOW TO WORK SITTING DOWN – Why sitting on a flat seat is the new smoking and why you need a separate keyboard & mouse with your laptop

3) LEARN HOW TO WORK STANDING UP – Learn what neutral looks & feels like (it’s been a while!) and why you need split levels for your keyboard & mouse.

4) LEARN HOW TO RESTORE MOBILITY – Functional mobility exercises and the tools you need to do maintenance on your body to reset those joints

5) LEARN HOW TO WALK & RUN – Why the heels on your shoes are harming you and why most people walk like a duck

6) LEARN HOW TO SLEEP WELL – How to kick in the parasympathetic nervous system before bed. Plus why traditional pillows break your neck and a test to see whether your mattress is too hard.