Don’t Be a Slouch
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Sitting all day at a computer can decrease productivity, and cause stress and tension. This is because it increases discomfort, sagging posture and brain fog.
Don’t Be a Slouch is a 90 minute video course that transforms you into your best self at work.
This course teaches how to get healthy, supportive desk posture while seated. It covers the main chair adjustments and what they’re for, when they’re necessary, when they’re nice to have and when they might even be harmful.
It also covers low and no cost substitutes for certain chair adjustments.
Research-based ways to counter the effects of “Sitting is the New Smoking” are covered, as well.
Using mind-body movements, the course also helps you develop a “posture @ the desk skill set.”
Also included are the Quick Reference Tool for looking up solutions by area, a healthy posture-focused chair shopping checklist and an ever-growing Lunch ‘n’ Learn Library on work wellness topics.
Get access today!