Sustainable Physical Transformation Tracker

We’ve all been through this. Few days of feeling motivated and then a dip? Go back to the whiteboard. Should I do a crash diet before that party, wedding or celebration? Maybe not. Go back to eating junk occasionally, postpone this fitness journey for some other time? Maybe not.

I built this tracker on Notion for myself after multiple experiments & iterations. Tens of YouTube videos and hours of squatting on subreddits later, arrived at this.

Used it for 120 whole days. Coupled with a personal trainer and a strict nutrition routine, I lost 25KGs/55lbs + 8% body fat over 4 months. A couple of my friends found it very useful and are >30 days into the habit.

Let’s goo. If you need an accountability buddy or have queries, holler @krishna06.