Your Personal Health Score
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Product Description
What gets measured gets managed.
But how do you measure something as complex as your health?
After years of research and experimentation, Alykhan Gulamali, author and health analytics expert, developed a quantitative method that helped him improve his own health in a short period of time.
His approach empowers you to take consistent action towards your health goals in measurable, evidence-based ways.
It is 100% customizable and accessible to anyone with a smartphone.
In this book, you’ll learn:
1. The five pillars of physical health and why you can’t ignore any one of them
2. The only proven way to lose weight and keep it off
3. The most practical way to measure the nutritional quality of your diet
4. The most underrated health behavior and why most people dismiss it
5. How to customize your health goals and calculate your own personal health score
Don’t leave something as important as your health to chance.
Get this book and calculate your own personal health score today!