5-Senses Mindfulness Mini-Course

If you’re stressed, overwhelmed, and chronically busy, mindfulness can be the superpower you didn’t know you had.

Contrary to popular belief, you don’t have to meditate for an hour a day to get benefits from mindfulness.

Whether you’re tied to a desk all day or always on the go, the 5-Senses Mindfulness Mini-Course can teach you to be more mindful in your day-to-day life (in under 10 minutes a day!).

If you have a hard time following through or getting motivated, learn strategies to keep engagement high and finish this program as well as others.

If you’re into meditation, learn to finally maintain a daily practice. But don’t worry if meditation isn’t your jam! Improve general awareness and increase intentionality with everything you do without having to sit cross-legged.

Course includes video, audio, and scripts of the 5-Senses exercises, a 30-page workbook with assessments, research, and worksheets, and secret bonus content that can be used to create and stay on track with other skills, habits, and routines.

Start practicing mindfulness today!