How to Get the Perfect Night’s Rest for a Productive Tomorrow
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Do you frequently get up in the middle of the night?
Feel like you’re tossing and turning until dawn?
You may be sabotaging your REM cycle without even knowing it!
This manual will help you take the necessary steps to get to sleep and stay asleep through the evening.
It offers advice on how to spend your day and evenings prepping for bed the correct way.
Get your peaceful nights back!