Music As A Sleep Tool
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Music As A Sleep Tool is a 10-day audio course that explores how to leverage the power of music to improve sleep.
The course explores some of the research behind how music affects the brain, why music affects sleep, what kind of music is suitable for sleep, and how to make music a part of daily sleep hygiene.
The course provides tangible solutions to improving sleep and increasing well-being.
Each day ends with a reflective question and a practice exercise to ensure assimilation.
The course also includes a selected piece of background music to enhance user experience as they work through the course exercise.
Over the next 10 days, students will come to realize the importance of sleep, the benefits of music to the brain as well as how these effects directly promote sleep or reduce issues that interfere with sleep.
Take action today and start improving your sleep today!